Like all common beans, black beans are loaded with protein, fiber, molybdenum, zinc, and copper. But black beans came out on top, having more antioxidant activity, gram for gram, than any other bean! Excellent detoxifier too!
The most popular bean in India! India has many varieties which have originated there and are now unique to Indian cuisine, this one being one of them! Kashmir Thin Skin Bean has an oily silky feel to the dry bean.