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Fresh-Taro Featured

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Fresh Taro 

Type: Fresh Taro (Fresh / Frozen white/purple taro for sale)

Colour: Small white flesh, Big purple flesh

Age of harvest: Matured 4.5 - 5 months

Size: 5-7cm, 6-8 cm

S: 20g-40g; M:40g-60g; L: 60-80g; 2L: 80-100g; 3L: 100g-120g

Big size: 200-400gr

Packaging Details:

10-20-25kgs/mesh bag; 8-10kgs/carton or as buyer’s request

(Carton (Heavy) Boxes, 5 ply)

Quality standar:

Clean, natural hue, no rot or pest, good spicy flavor and delicate flesh

nice alimentation, sphere or oval, thin skin, fresh, without roots and soil, no putrefaction, long shelf time.

1) High quality,soft and tasty

2) Brown color skin with white flesh/ purple flesh

3) Moderate size

4) Enduring stored

5) Rich in nutrition,Good for health 

Ginger nutrition: Calcium, protein, iron, carbohydrate, dietary fibre, vitamin, carotene and many other micro-nutrition.

Preserved condition: Should be preserved under normal temperature. Shandy cool and dry condition, and avoid direct sunshine irradiation.

One 40’ Reef container: 24-26MT/40RF Container

Capacity: 10x40’RF container / week

Delivery: Within 10-15 days after advance payment receipt or L/C date

Loading port: Hochiminh port / Hai Phong port

Temperature: 0-5 centigrade

Tips:

Application:

Making congee or sweet soup with young taro helps to heal scrofula, a serious form of lymphadenitis.

boiled, making porridge or sweet soup to help heal scrofula, 

a serious form of lymphadenitis.

 

Taro, cooked, without salt

Nutritional value per 100 g (3.5 oz)

Energy

594 kJ (142 kcal)

 

Carbohydrates

34.6 g

Sugars

0.49

Dietary fiber

5.1 g

 

Fat

0.11 g

 

Protein

0.52 g

 

Vitamins

Thiamine (B1)

(9%)

0.107 mg

Riboflavin (B2)

(2%)

0.028 mg

Niacin (B3)

(3%)

0.51 mg

Pantothenic acid (B5)

(7%)

0.336 mg

Vitamin B6

(25%)

0.331 mg

Folate (B9)

(5%)

19 μg

Vitamin C

(6%)

5 mg

Vitamin E

(20%)

2.93 mg

 

Trace metals

Calcium

(2%)

18 mg

Iron

(6%)

0.72 mg

Magnesium

(8%)

30 mg

Manganese

(21%)

0.449 mg

Phosphorus

(11%)

76 mg

Potassium

(10%)

484 mg

Zinc

(3%)

0.27 mg


Link to USDA Database entry

Percentages are roughly approximated usingUS recommendations for adults.
Source: 
USDA Nutrient Database

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