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Sea grape has less sugar but rich in essential nutrients for the body such as calcium, potassium, zinc, iron, vegetable protein, vitamin A, C and unsaturated fatty acids which are beneficial such as AA, LA, DHA, EPA and ALA. 

That is the reason why it should be considered as a nutritious food, moreover, it has many advantages more than other vegetables and fruits. Vegetarian meals will be more nutritious, appealing, fresh, and delicious when we combinine sea grape with other foods.