Christopher Columbus actually called the papaya as the Fruit of the Angels when he noticed how strong the Caribbean natives were when they eat the fruit. Papayas are consumed either ripe or green. You may be wondering which of these two is better in terms of improving your health.
Sweetpotato is an outcrossing hexaploid that is cultivated in the tropics and warm-temperate regions of the world. Sweetpotato has played an important role as a famine-relief crop during its long history and has recently been reevaluated as a health-promoting food.